Cosmedica

Anemia Hair Loss: Signs, Symptoms, and Remedies

Written by: Fahmida Hoque Rimti — Mon, 09 Sep 2024 09:00:00 +0000

Hair loss is distressful and can affect self-esteem and confidence. One significant but often overlooked cause is anemia. Anemia, particularly iron-deficiency Anemia, disrupts the body’s ability to produce hemoglobin. It leads to decreased oxygenation of hair follicle tissues. This article explores anemia hair loss and effective treatments, including dietary adjustments and medical interventions.

What is Anemia?

Anemia is usually characterized by pale discoloration of skin and eyes. It happens when there is a shortage of hemoglobin in the blood. Hemoglobin carries oxygen to tissues in our body.

A decreased amount of red blood cells or hemoglobin can lead to a decreased oxygen supply. An oxygen supply shortage, especially to hair follicles, may lead to hair loss.

Types of Anemia and Their Impact on Hair Loss

There are different types of anemia, and each is different in its way. Let’s take a look at the most common anemias:

Iron-Deficiency Anemia

Iron deficiency anemia affects more than 500 million people worldwide. Iron is essential for our body. Without iron, the body can not produce hemoglobin.

We can consume enough amount of iron from our foods. Sometimes, doctors can also provide extra sources of iron, which can take the form of food supplements.

There are many reasons for iron deficiency. Poor diet, heavy bleeding, or pregnancy are the leading causes of iron deficiency anemia. Iron deficiency and hair loss are closely related.

It is very important to promote cell turnover and support-oxygenation of hair follicles. Low iron levels can weaken hair shafts and lead to hair loss.

Vitamin Deficiency Anemias

Vitamin deficiencies can also lead to certain types of anemia. Megaloblastic anemia is mainly caused by vitamin B12 deficiency. This vitamin helps red blood cell formation along with DNA synthesis. A reduced amount of vitamin B12 means decreased cell division in hair follicles and, ultimately, hair loss.

What Are Iron Deficiency Symptoms?

Symptoms of iron deficiency may include:

Fatigue: Fatigue is one of the hallmark symptoms of anemia. It is also very easy to miss due to its generality. You might feel exhausted. Even light work may make you more exhausted than usual.

Weakness: You may feel weaker than usual. It may take more strength for you to complete simple tasks.

Pale Skin: Hemoglobin is the reason our blood’s color is red. Reduced hemoglobin makes your skin seem paler.

Headaches and Dizziness: Iron deficiency makes it harder for oxygen transportation through blood vessels. It can cause headaches or dizziness.

Cold Hands and Feet: Anemia can cause poor circulation. It can lead to cold hands and feet, as there is not enough oxygen-rich blood reaching these areas.

Hair loss: Anemia causes hair loss, which is a common symptom, especially among women. Studies show that iron deficiency can cause female pattern baldness, with symptoms such as hair shedding, thinning, dry and brittle hair, and a noticeable overall reduction in hair volume.

Why does iron deficiency cause hair loss?

Anemia hair loss is a form of hair loss called telogen effluvium. Most doctors agree that hair loss has many causes. However, the link between iron deficiency and hair loss is significant. Let’s look at the various ways we are susceptible to anemia hair loss:

Oxygen Deprivation: When you don’t have enough iron, your body can’t produce the hemoglobin in your blood. Insufficient oxygen supply impacts the physiological process of hair follicles. It impairs their function and growth, leading to weakened hair strands.

Nutrient Deficiencies: Vitamin B12 and folate are essential for hair nourishment and hair growth. Deficiencies can lead to increased hair thinning.

Hormonal Imbalances: Certain vitamin deficiencies can disrupt hormone levels and influence hair growth cycles.

Is Hair Loss from Anemia Permanent?

Anemia-related hair loss is usually reversible. If you treat your anemia effectively, your hair will grow over time. However, you have to address the underlying cause first. Your body needs essential nutrients for hair regrowth, which can take several months.

Will Taking Iron Supplements Help with Hair Loss?

Iron supplements can significantly help stimulate hair growth if the underlying cause is iron deficiency anemia. Iron is important for producing hemoglobin. It, in turn, provides oxygen and nutrients to your hair.

When hair follicles receive enough oxygen and nutrients, they are more likely to produce healthy hair. You can consult with Cosmedica for the proper dosage of iron essential for you.

How Much Iron Should You Take for Hair Loss?

Treating hair loss depends largely on your type of deficiency. For iron deficiency, you need to consume iron. Iron intake depends on your level of deficiency and overall health. For men, the recommended dose of iron is around 8.7mg.

However, women are more at risk of iron deficiency. Therefore, their recommended dose is about 14.8mg a day until the age of 50. For women aged above 50 years old, 8.7mg is the recommended dose.

How Do You Keep Your Iron Levels Healthy?

Eating a well-balanced diet, lifestyle adjustments and regular health checkups are essential for normal iron level maintenance.

Balanced Diet

Iron Rich Foods: Incorporate foods high in iron, such as fish, poultry, red meat, poultry, spinach, tofu, lentils, and fortified foods.

Avoid Excessive Calcium: Increased amounts of calcium can inhibit iron absorption in your body.

Vitamin C: Vitamin C-rich foods help absorb iron from plant-based sources. To consume more vitamin C, you can include citrus fruits, bell peppers, etc., in your daily diet.

Regular Health Check-Ups

You should follow your Doctor’s recommendations and follow up for regular blood tests to track iron levels.

Healthy Lifestyle

Avoid smoking and excessive alcohol consumption and engage in regular, moderate exercise to improve overall health and circulation.

Hair Transplants

If your hair loss is significant and persistent, you may consider a hair transplant. You can look at hair transplant Turkey before and after results at Cosmedica for transformative results of hair transplants.

Summary

Anemia hair loss is typically reversible with proper treatment. You should ensure your body has all the essential vitamins and minerals. It plays a big part in keeping your hair healthy. A balanced diet and iron-rich foods can help you maintain healthy iron levels.

If your hair loss is persistent, you can always consider the price of a hair transplant in Turkey at Cosmedica Clinic.

The post Anemia Hair Loss: Signs, Symptoms, and Remedies appeared first on Cosmedica.

Ozempic Hair Loss: Is It Permanent?

Written by: Fahmida Hoque Rimti — Mon, 02 Sep 2024 09:00:00 +0000

Hair loss is medically known as alopecia. It can be a distressing side effect of Ozempic (semaglutide). Ozempic is a drug originally developed to improve blood sugar control in Type 2 Diabetes. It is effective in Managing Type 2 Diabetes and even weight loss. However, some people may experience what is known as Ozempic hair loss.

In this blog post, we’ll explore the connection between Ozempic and hair loss, along with potential treatment recommendations.

What is Ozempic?

Ozempic is one of the most popular weight loss drugs. It is a prescription drug with the active ingredient Semaglutide. Semaglutide is a glucagon-like peptide receptor (GPL-1) drug that helps promote insulin production.

Semaglutide can help moderate type 2 diabetes effects. It can decrease the risk of developing major cardiovascular events, such as heart attack. One additional effect of the drug is keeping patients feeling full for longer. Therefore, it gained massive popularity as an off-label drug for rapid weight loss.

In 2021, Semaglutide received the FDA approval to help with weight loss. Clinical trials have shown the efficiency of Mounjaro Ozempic and WeGovy. However, these had many potential side effects. These include diarrhea, nausea, vomiting, heartburn, and stomach pain.

More serious but less common or even rare side effects include a risk for thyroid cancer, inflammation of the pancreas, gallstones, and low blood sugar (hypoglycemia). Other side effects include diabetic retinopathy and serious allergic reactions.

Why Does Ozempic Cause Hair Loss?

In clinical trials, Ozempic hair loss occurs in 3 to 5 percent of the participants. The most common form of hair loss is telogen effluvium, which is due to a disruption of the hair growth cycle. Rapid weight loss can cause a stress response in the body, which can result in telogen effluvium, which is hair loss that occurs as a result of stress or trauma. Other causes may include nutritional deficiencies, hormonal imbalances, and stress.

What is Telogen Effluvium?

In telogen effluvium there is increased hair fall in the resting or telogen phase. The mechanism of telogen effluvium is not fully understood. Some common triggers may include metabolic body stress, chronic illness, major surgery or trauma, excessive stress and rapid weight loss.

Our hair goes through three cycles: A natural growth phase, a transformation phase, and a rest phase. During the rest cycle, hair growth stops, and hair starts to fall. On average, you can lose anywhere from 50 to 100 hairs a day.

In this condition, the body sends more hair follicles into the rest phases. This hair loss may start two to three months after you start losing weight.

What Are The Causes of Ozempic Hair Loss?

Nutritional Deficiencies

Deficiencies in vitamins and minerals essential for hair health, such as biotin, zinc, and iron, can contribute to hair thinning and loss. Loss of iron in women can be especially detrimental to hair growth—Ozempic works by decreasing appetite. As a result, people usually eat less. For those who do not supplement with vitamins and minerals, it can lead to hair loss and hair thinning.

Hormonal Changes

Ozempic mimics the action of a hormone called glucagon-like peptide-1 (GLP-1). It helps regulate blood sugar levels. Hormones, like insulin fluctuations, may disrupt the hair growth cycle. It can lead to noticeable hair loss.

Stress

Type 2 diabetes management can be stressful. Stress is a known factor in hair loss. Additionally, the stress of obesity can also exacerbate the issue.

Is Hair Loss with Ozempic Permanent? Will I Go Bald?

Ozempic hair loss can start as soon as three months after you start losing weight. Once started, it can last for several months. If you are experiencing hair loss, it can be a temporary side effect. But it is not that common. This type of hair loss is typically not severe enough to cause baldness.

Once you start taking care of the underlying cause, your hair growth will generally resume. If you experience significant hair loss, consulting a healthcare provider is advisable to address underlying causes and consider potential treatments.

Treatment Recommendations for Hair Loss Caused by Ozempic

If you’re experiencing hair loss while taking Ozempic, you can book a consultation with Cosmedica to learn more about your condition. Here are some treatment recommendations that may help mitigate hair loss:

Nutritional Supplements

Nutritional supplements are a great way to deal with Ozempic hair loss. These can combat any nutritional deficiencies and improve hair health. You can include biotin, iron, vitamin B complex, vitamin D and E in your diet after consulting with your doctor.

Switching Medications

In some cases, you may be able to switch to an alternative diabetes medication that does not have hair loss as a side effect. However, this decision should be made in consultation with your healthcare provider.

Lifestyle Modifications

You can practice stress-reducing techniques such as mindfulness, meditation, or yoga to manage stress levels.

Topical Treatments

Prescription topical treatments containing minoxidil may help stimulate hair growth and prevent further thinning. Oral prescription medications like Finasteride can also be helpful. However, they are not recommended for women who want to conceive.

PRP for Hair Loss

Platelet-rich plasma (PRP) injections are a highly effective treatment option for strengthening the hair follicles and activating growth factors to increase hair growth. The solution is derived from the patient’s blood and centrifuged to isolate the platelet-rich plasma, which nourishes and regenerates the hair follicles when injected into the scalp. The treatment’s effects include a longer growth phase and thicker hair follicles for denser, healthier hair. PRP can be effectively used for patients struggling with telogen effluvium to help boost hair regeneration.

Hair Transplants

If you are experiencing severe or persistent hair loss, hair loss can be a permanent solution. And it doesn’t always have to be a very costly procedure. At Cosmedica, a leading hair transplant clinic in Istanbul, you can enjoy affordable, state-of-the-art hair transplants.

The DHI Sapphire method, pioneered by Dr. Levent Acar at Cosmedica, can achieve excellent results. Just look at the before and after results.

Final Thoughts

Dealing with diabetes or obesity isn’t easy. Bariatric surgery and Ozempic for weight loss can lead to hair thinning. It can be very distressing.

However, there are various pathways you can explore. You can work closely with your doctor or the experienced team at Cosmedica to explore various treatment options. You can find a solution that helps you manage your diabetes while minimizing the impact on your hair health.

The post Ozempic Hair Loss: Is It Permanent? appeared first on Cosmedica.

Hair Transplant Cloning: The Future of Hair Restoration?

Written by: Fahmida Hoque Rimti — Mon, 19 Aug 2024 09:00:00 +0000

The science of hair restoration is always evolving. One of the most promising areas of research over the past few years is hair transplant cloning and multiplication. This technology is still in its early stages. However, the possibility of growing new hair by generating new hair follicles is very real.

With hair cloning, you can achieve a full head of hair even with minimal donor hair. In this article, let’s look at hair cloning vs. multiplication and what hair loss treatments are currently available for hair restoration.

What is Hair Cloning?

Hair transplant cloning uses artificial reproduction of the germ cells of healthy hair follicles. Each germ cell aggregates with others to form the hair shaft. Hair transplant cloning involves the multiplication of healthy dermal papilla cells. The doctors then reintroduce these cloned cells into the scalp to restore growing hair in balding areas.

The process begins with harvesting follicles containing healthy hair. Next, researchers isolate and multiply dermal papillae cells in a growth media. The growth medium can generate a large quantity of dermal papillae cells from a single follicle. The final step involves re-implanting the multiplied follicle cells into the bald scalp, where they can stimulate new hair growth. While it is not commercialized, all the clinical data are promising.

The Benefits of Hair Cloning

Hair transplant is the only permanent solution for hair restoration. Cosmedica Clinic in Istanbul, Turkey, offers restorative transplants at an affordable rate.

Hair transplant involves the collection of healthy donor hair follicles. It is preferable to do it from the back of your head. The surgeon then transplants the healthy donor follicles into the thinning areas of the scalp. However, what happens when a patient does not have enough donor follicles? They might not achieve their desired look. Research can improve hair transplants immensely. Hair cloning can provide an unlimited supply of hair for transplants. Instead of transferring hair follicles from one place to another, hair follicles can multiply outside of the body.

Moreover, each of the multiplied hairs can be transplanted anywhere you want. However, the technology is still evolving. There needs to be more research and trials for it to launch commercially.

Hair Cloning vs. Hair Multiplication

People often use hair cloning and multiplication interchangeably. In hair transplant cloning, scientists create the cloned hair follicle in vitro using a growth medium. Hair cloning uses laboratory techniques to solve the problem of hair loss. In hair multiplication, a hair follicle is cut into multiple pieces and transplanted into balding areas.

A person’s germinative hair follicle stem cells are multiplied outside the body. The doctors then re-implant them into the scalp as new permanent hair.

However, there is little difference between hair cloning and hair multiplication. In both cases, more patients can become candidates for restoration regardless of hair density. It results in an increased amount of hair growth. The linguistic difference refers to the use of stem cells in cloning.

Hair cloning still faces many limitations. Indeed, researchers have reported only a few successes in medical cloning, and none of these have been used for hair restoration.

Challenges with Hair Cloning and Multiplication

Researchers have faced several challenges in hair cloning technology. Most of the challenges involve the fragility of the hair follicles. Let’s take a look at the main challenges of hair transplant cloning:

Technical Difficulties

The proper environment for cells to grow is hard to replicate. In the wrong growth medium, hair follicles can lose their shape and structure. For hair multiplication, only a small number of germinative cells can survive re-implantation.

Consistency and Control

The results of hair follicle cloning are not consistent. Hair density, direction, and growth are subject to variation, leading to unnatural results. It is also difficult to achieve new hair growth that matches natural hair.

Immune Response

The body’s immune system might reject the cloned hair follicles. Developing immune rejection methods is essential for successful hair cloning.

Long-term Efficacy and Safety

The long-term efficacy and safety of hair transplant cloning are not fully understood. Mitigating side effects with hair cloning before commercialisation is crucial.

What’s Next?

Hair cloning and multiplication technology may not be available for quite some time. However, researchers continue working on solving the challenges posed by hair transplant cloning. The technology is still more than a few years away from our grip. If you are looking for a permanent solution now, there are both surgical and non-surgical options to treat hair loss.

Surgical Options

Hair transplant cloning might still be years away, still hair transplants can offer long-lasting solutions. A successful hair transplant involves the extraction and transplantation of hair follicles. Follicles are taken from another area of the head and implanted into balding areas. Surgical options can provide the most comprehensive hair restoration outcomes.

FUE Hair Transplant

FUE (Follicular Unit Extraction) hair transplant is a surgical procedure for hair restoration. In FUE transplant, extraction of individual hair follicles is the first step. The follicles are then implanted into the recipient area. This technique offers natural-looking results with minimal scarring.

FUT Hair Transplant

The FUT (Follicular Unit Transplantation) hair transplant method removes a thin strip of tissue from the donor area. A surgeon dissects the strip into individual follicular units. The hair follicles are then transplanted into the recipient area. FUT is an established technique to restore hair density; however, it may leave a linear scar.

DHI Sapphire Method

Cosmedica Clinic’s founder, Dr. Levent Acar, invented the DHI Sapphire method. It is a refined hair transplant technique that ensures minimal damage to hair roots.

Dr. Acar uses a special DHI implanter pen to achieve more precise incisions. The method has a 98% success rate. You can take a look at Cosmedica’s before-and-after gallery to see the transformative results.

Non-Surgical Options

Whilst we’re waiting to know more on the feasability of hair transplant cloning, non-surgical treatments exist. Most of them are convenient and easily accessible. Not to mention, they are usually more affordable. They are typically easier to incorporate into daily routines. These treatments can improve blood circulation and hair follicle growth.

Let’s look at some non-surgical options currently available in the market:

Low-Level Laser Therapy

Low-level laser therapy (LLLT) uses a laser to stimulate hair growth. The lasers emit specific wavelengths of light to stimulate cellular activity. LLLT is a convenient option, as it can be performed at home using handheld devices.

Scalp Micropigmentation

Scalp micropigmentation (SMP) is a non-surgical cosmetic procedure. The process deposits pigments into the scalp to simulate the appearance of hair follicles, creating the illusion of a closely shaved head. SMP is a great option for buzz-cut hairstyles and camouflaging balding areas on the scalp. The technique offers immediate results and requires minimal maintenance.

Finasteride

Finasteride is an FDA-approved oral medication commonly prescribed to treat male pattern baldness. It inhibits the production of dihydrotestosterone (DHT), a hormone that contributes to hair loss. Finasteride can slow down hair loss and promote hair regrowth.

Hair Care Products

Topical products—such as minoxidil, specially formulated shampoos, hair growth serums, and more are easily accessible. They target the hair follicles to stimulate growth and enhance overall hair health.

Conclusion

Hair transplant cloning might be a key to the future of hair restoration, as it offers a new outlook for unlimited hair supply and all forms of hair loss. However, hair transplant cloning technologies are still years away from perfection. While researchers continue to refine them, surgical options like FUE and the DHI Sapphire method can provide effective solutions for you. You can book a consultation with Cosmedica today to learn more about your hair condition and the best available treatment for you!

The post Hair Transplant Cloning: The Future of Hair Restoration? appeared first on Cosmedica.

Can Dandruff Cause Hair Loss? An In-Depth Look

Written by: Fahmida Hoque Rimti — Mon, 05 Aug 2024 09:00:00 +0000

Can dandruff cause hair loss? This is a very common concern among patients, and the answer is somewhat convoluted. Dandruff is a common scalp condition. It causes white flakes and excessive sebum production. Dandruff does not directly cause hair loss. However, it causes inflammation and irritation. Inflammation can weaken hair follicles and lead to hair loss. This article will discuss the relationship between dandruff and hair loss and how to prevent hair loss related to dandruff.

What is Dandruff?

Dandruff is a scalp condition. It causes excessive sebum production and white to yellowish flaky skin on the scalp. Dandruff has a 50% prevalence rate. However, the incidence rate decreases the older you get. It’s not serious or contagious.

But you should not leave it untreated. Indeed, dandruff can become very inflamed and cause hair loss. The common symptoms of dandruff may include itchy scalp, flaky skin, reddish spots, and hair loss.

What Can Cause Dandruff?

Scalp conditions that cause flaky skin may cause dandruff. Here are the most common causes:

Seborrheic Dermatitis

Malassezia yeast overgrowth can cause inflammatory reactions, which may lead to seborrheic dermatitis. Seborrheic dermatitis is an inflammatory skin condition of the scalp. It causes a red or grayish itchy and scaly rash. Untreated, your hair follicles might be damaged.

Fungal Infections

Excess malassezia can cause an immune system overreaction, leading to fungal infection and skin changes. Fungal infections can cause dry flakes or blisters on the scalp.

Scalp Psoriasis

Psoriasis is one of the chronic skin conditions that primarily affects the skin and sometimes the scalp. It causes itchy, scaly patches. One of its side effects is that hairs may stop growing along those patches.

Lichen Planopilaris

Lichen planopilaris can lead to a dry, flaky rash on the scalp. One of the main effects of Lichen planopilaris is dandruff.

Can Dandruff Cause Hair Loss?

Can dandruff cause hair loss? Dandruff itself does not directly cause hair loss. However, some underlying conditions leading to dandruff can cause hair thinning.

For example, seborrheic dermatitis is an underlying cause of dandruff. Seborrheic dermatitis can cause hair loss and hair thinning. There is flaky skin, itching, and inflammation from increased sebum production. It can lead to damaged hair follicles. The damage to the follicles can lead to hair shedding and obstruct natural hair growth.

A malassezia overproduction may also weaken the hair root and lead to hair shedding. Seborrheic dermatitis causes aren’t fully understood. Some common triggers may include:

Weakened immune system
Certain medications
Genetics
Having a weakened immune system
Alcohol use
Human immunodeficiency virus (HIV)
Chronic stress

Malassezia can cause oxidative damage. Oxidative stress can also cause premature hair loss. Another study stated that irritation due to pollution can cause excess sebum production. It could lead to hair loss.

How Can You Prevent Dandruff Hair Loss and Dry Scalp?

Dandruff prevention starts with treatment of the underlying condition. Some strategies may include:

Check Up

A white, flaky scalp, along with hair loss, is indicative of various underlying issues. You should check in with a healthcare provider to figure out the underlying cause. You can book a consultation with Cosmedica for advice and treatments.

Avoid Harsh Chemicals

Some hair products contain harsh chemicals. These can irritate and dry out your scalp, leading to worsening dandruff symptoms.

Keep Your Scalp Moisturized

Dryness can lead to whitish dandruff. Washing your hair with lightweight moisturizing shampoo or hair mask can help with this issue.

Dandruff Shampoo

Medicated shampoo can be a great way to combat dandruff. Medicated or anti-dandruff shampoo, in some cases with antifungal properties, may contain the following active ingredients:

Selenium sulfide
Ketoconazole (Nizoral 1%)
Salicylic acid (Neutrogena’s T/Sal Therapeutic Shampoo)
Zinc pyrithione

If you are using tar-based dandruff shampoo, please take some precautions. Do not use it on colored hair, and always wear a hat outside.

How Do Dandruff and Scalp Health Affect Hair Loss?

Hair follicles can thrive in a healthy scalp. However, poor scalp health can lead to reduced hair growth and eventual hair loss.

Inflammation

Psoriasis, dandruff, and other conditions can cause inflammation of the scalp. Chronic inflammation can weaken the hair follicles.

Balance of Oil

Excessive sebum or oil production can clog hair follicles and provide an optimal environment for fungus to thrive. Conversely, decreased oil production leads to a dry and flaky scalp.

Microbial Balance

Our scalp is home to a variety of microorganisms. An imbalance can irritate and damage the hair follicles.

How to Recover from Dandruff Hair Loss?

Once you treat dandruff, hair typically regrows. However, it is important not to scratch your scalp. If you feel like your hair loss is severe and permanent, you can consider mesotherapy or hair transplants.

Mesotherapy

Mesotherapy involves introducing derma rolling for improved blood circulation. It helps to deliver essential nutrients to treat hair follicles and stimulate hair growth.

Hair Transplants

A hair transplant is a permanent, minimally invasive procedure to restore the hairline. Under world-renowned surgeon Dr. Levant Acar, Cosmedica has a 98% growth rate following its innovative DHI Sapphire method. You can look at their before-and-after gallery to see images of restored hairlines.

Summary

So, can dandruff cause hair loss? In short, yes. In the most severe cases, dandruff can cause hair loss due to the inflammation of the scalp. There are also other physiological conditions behind the white, flaky condition of your scalp.

It is very important to understand and educate yourself about the reason for your scalp condition. Whether it is fungal, viral, or environmental, treatment of the underlying cause is always the best course for hair regrowth. If you are considering a hair transplant for your hair loss, you can investigate affordable, state-of-the-art clinics in Turkey as well.

The post Can Dandruff Cause Hair Loss? An In-Depth Look appeared first on Cosmedica.

Vegan Hair Loss: Is it Real?

Written by: Fahmida Hoque Rimti — Mon, 22 Jul 2024 09:00:00 +0000

Veganism has become a very popular dietary choice for health-concerned populations. A plant based diet can improve cardiac health, reduce blood pressure, and sometimes lower cancer risk. Yet a sudden change in eating habits can cause some health concerns. If you are not eating a balanced diet, you might not get enough vitamins, minerals, and nutrients from your food. One of the main side effects of this deficiency is vegan hair loss.

You can mediate your hair loss through supplements, topical treatments, or affordable hair transplants. In this article, we look at how diet can affect your hair, what nutrient deficiency you might face, and how to better care for your hair. So, does a vegan diet cause hair loss? Let’s find out:

What deficiencies might cause hair loss on a vegan diet
What proteins and fats you can consume on a vegan diet
What to do if you are experiencing unusual hair loss on this diet.

How Does a Vegan diet Affect Hair Loss?

Our hair is usually divided into Hair follicles and hair shafts. The latter is the part we can see, touch, and style. The hair follicle is under our skin. The hair shaft is not easily damaged. However, the hair follicle is very sensitive, especially to dietary changes. Follicle cells can divide fast. As a result, they also grow and die very quickly. Therefore, they are highly affected by any nutritional deficiency.

The follicles need proteins, vitamins, and minerals for healthy growth. These vitamins and minerals may include vitamins B, C, E, iron, zinc, etc. The nutrients can help healthy hair growth. You might also have a weakened immune system from nutrient deficiency. If you are suffering from any deficiency, your hair may be the one to suffer.

Nutritional Deficiency and Vegan Hair Loss

Iron

Iron deficiency can be a widespread phenomenon in vegans. Sometimes, low iron levels can reduce the risk of chronic heart disease. However, iron deficiency can reduce your body’s red blood cells. Low iron also lowers the hemoglobin percentage in your blood.

The hemoglobin carries oxygen from the lungs to your body. Hair follicles cannot get enough oxygen or produce red blood cells without enough iron. Thus, the hair follicles cannot divide and grow, leading to vegan hair loss.

Iron Sources

There is a high availability of iron in meat. You can get up to 20% absorption of iron from meat. However, plant based sources of iron typically offer only 1-9%. To increase your iron levels, you can consume tofu, spinach, kale, lentils, chickpeas, pumpkin seeds, and even dark chocolate.

Protein

Protein deficiency is the central cause of vegan hair loss. Without sufficient proteins, our body mainly focuses on essential functions, not hair growth. It can lead to hair breakage and hair loss. Protein deficiency pushes the hair follicles into the resting phase and stops hair growth.

Source of Protein

Plant based proteins can be a great alternative. Lentils, quinoa, soy products, etc. are great plant based proteins.

Zinc Deficiencies

Some plant based foods, such as whole grains, seeds, legumes, etc., contain phytic acid. It can act as an anti-nutrient and prevent the absorption of zinc. However, zinc is essential for repairing damaged hair. It helps to keep the oil glands of our scalp functioning correctly.

Zinc Sources

On a vegan diet, you should consume more plant based zinc. Zinc supplements are an excellent way to achieve this level.

Lysine Deficiency

Lysine is an essential amino acid. Our hair doesn’t make lysine. However, lysine helps in the absorption of iron and even collagen. Collagen is an integral part of our hair structure. A lysine deficiency can lead to weakened hair health.

Lysine Source

Pistachios, tofu, spirulina, lentils, and chickpeas are excellent sources of lysine. You can also supplement lysine to combat deficiency.

Omega3 Fatty Acid Deficiency

Omega3 fatty acids help hair elasticity and growth. Without enough Omega3, your scalp can get dry and flaky. Your hair might be brittle and break down quickly. As a vegan, you actually need more omega-3s than carnivores. Only a few select vegan foods contain enough percentage of omega-3s, DHA, and EPA (other forms of omega-3).

Omega3 Fatty Acid Sources

You can get Omega3 fatty acids from different plant based foods—for example, flaxseeds, chia seeds, walnuts, and hemp seeds.

Vitamin B12 Deficiency

Vitamin B12, or cobalamin, is one of the most essential vitamins. It helps to support oxygen delivery to hair follicles. Vitamin B12 also helps to support nerve health and the synthesis of DNA. Disruption of any of these processes can lead to increased hair loss.

Vitamin B12 sources

You can supplement vitamin B12 every day for healthy hair. However, make sure you’re taking the right kind of vitamin B12. You can take methylcobalamin or cyanocobalamin, depending on your preference.

Biotin Deficiency

Biotin is also known as Vitamin B7. It helps to make keratin the main protein in our hair. Biotin also supports protein and fat metabolism for healthy hair. Our body can make some biotin on a plant based diet, but not all of it. Biotin deficiency can disrupt our hair growth cycle. It can lead to increased shedding and hair painting.

Biotin Sources

Nutritional yeast is an excellent source of biotin. You can also get biotin in sweet potatoes, peanuts, cauliflower, and almonds. Biotin supplements are also a great way to consume biotin.

Iodine Deficiency

Iodine is an essential component of the thyroid gland. It helps produce thyroid hormones and regulates metabolism development and growth. A deficiency in iodine can lead to hypothyroidism. In hypothyroidism, the thyroid gland does not produce enough hormones to support the hair growth cycle. It can lead to hair thinning and increased Hair loss.

Iodine Sources

Iodized salts are a great source of iodine. You can also get iodine from sea vegetables like kelp or nori. Iodine Supplement is also a great option to restrict your sodium intake.

Vitamin D Deficiency

Vitamin D receptors are present in our hair follicles. Therefore, it helps create new hair follicles and stimulates hair growth. Vitamin D deficiency can slow follicles’ transition from the resting phase to the growing phase. It can lead to hair thinning and vegan hair loss.

Vitamin D Sources

The best source of vitamin D, as you can guess, is the sun. You can also get vitamin D from fortified non-dairy milk or cereal. If you are clinically deficient, you should look into vitamin D supplements.

How Can You Prevent Vegan Hair Loss?

A balanced vegan diet can go a long way in preventing hair loss. The main issue with the vegan diet is the need for more protein. You must ensure adequate protein intake from plant based sources. Lentils, tofu, quinoa, chickpeas, et cetera are excellent protein sources for your hair.

You should also include nutrient-dense foods. Nuts, seeds, and whole grains are the essential vitamins and minerals our body needs. Some nutrients can be challenging to obtain from a vegan diet, such as vitamin B12, omega-3 fatty acids, zinc, et cetera. You can, therefore, look into fortified foods and supplements.

Hairpower booster pack can provide all the nutrients for healthy hair growth. Drastic calorie carts are dangerous on a vegan diet as they can lead to malnutrition. You should ensure proper nutrition and adequate maintenance. You should also look into your nutrient levels and consult a dietician.

Can You Regain Hair Loss?

Your hair loss can be a result of a mineral deficiency or a nutrient deficiency. Whatever the reason, there may be a variety of hair loss treatments available for you. Topical treatments such as 2% or 5% minoxidil can boost new hair growth. However, it cannot stop or prevent hair loss. Finasteride is also a common medication for hair loss, but it is only recommended for male patients.

If you believe that medications are not effectively treating your hair loss, consider a hair transplant. Cosmedica Clinic specializes in FUE hair transplants. It is a safe and trusted process providing choice and flexibility over your hair. You can look at Cosmedica’s before and after gallery pictures to see inspiring changes to people’s hairlines. If you’re thinking of a hair transplant, book a free consultation with Cosmedica Clinic today!

The post Vegan Hair Loss: Is it Real? appeared first on Cosmedica.

Creatine Hair Loss: Separating Fact from Fiction

Written by: Fahmida Hoque Rimti — Mon, 08 Jul 2024 09:00:00 +0000

There are a multitude of factors behind hair loss. Different hormones, conditions, deficiencies, supplements, etc., can lead to hair loss. But does creatine cause hair loss? There is some speculation that creatine may cause hair loss. However, there isn’t any conclusive research to support this theory.

In this article, we will discuss creatine hair loss, the side effects of creatine supplements, and how to prevent supplement-induced hair loss.

What is creatine used for?

Creatine is an organic substance. It is produced naturally in our body. We also consume creatine through meat and fish. Creatine can help create energy in muscles during high-volume exercise. Creatine can increase muscle mass, improve strength, and boost performance.

That is why it is a popular choice among sportspeople and athletes. Creatine can also help with muscle cramps, multiple sclerosis, congestive health failure, depression, and neuromuscular conditions.

But, could one of the side effects of creatine be hair loss?

How Does Creatine Work?

Creatine is a nitrogenous organic acid formed naturally from amino acids in the kidneys, pancreas, and liver. It is primarily stored in muscles and facilitates rapid energy production. Creatine increases phosphocreatine storage.

The additional phosphocreatine can produce ATP during high-intensity workouts. ATP production helps our muscles work harder and can improve athletic performance.

Creatine also has buffering abilities. It buffers hydrogen ions and reduces muscle acidity. The substance can pull water into our muscle cells. It increases the cell volume and promotes muscle growth.

In some cases, creatine can be effective against muscle disorders. It can also increase endurance and strength in cardiac patients. There is evidence to suggest that it may help improve neurological symptoms.

What Are the Side Effects of Creatine and Does it Cause Hair Loss?

Most people report positive experiences from creatine consumption. However, there are some potential side effects:

Muscle pain
Dizziness
Vomiting
Weight gain
Gastrointestinal problems
Headaches
Nausea

As you can see, hair loss is not one of the most common side effects of creatine. Still, it doesn’t mean that this creatine cannot in any case cause hair loss.

You can follow some general tips to avoid creatine side effects:

Start with a lower dose. You should see how your body adjusts to the supplement before taking the total dosage.
Creatine increases your need for water. So, it would help if you hydrated continuously throughout the day.
If you have other health concerns, consult with your healthcare provider. Creatine might not be beneficial for specific medical conditions.

Creatine, DHT levels and Hair Loss

Some studies suggest creatine supplements increase DHT levels. DHT is a testosterone-derived sex hormone. It is a potent androgen and may cause hair follicles to shrink.

A study was conducted on college aged rugby players for three weeks in 2009. It calculated their DHT to testosterone ratio.

A creatine-supplementing player had a 56% increase in DHT levels after just one week. After 14 days, their DHT levels remained at 40% above baseline. The study suggests that creatine increases enzyme 5-alpha reductase activity. It is responsible for testosterone to Dihydrotestosterone (DHT) conversion.

DHT binds to some specific receptors in hair follicles. It is linked to hair loss as it shortens the hair growth cycle, leading to hair loss and balding. An elevated DHT level might lead to male pattern baldness.

However, this study only suggests a possible link. There have yet to be any other studies with similar results.

Can creatine cause hair loss?

There isn’t enough scientific evidence to suggest creatine hair loss is substantial. The above study argues that creatine leads to hair loss. However, the study has several limitations:

Small 20-participant sample size
The DHT to testosterone ratio was within normal clinical limits
Free testosterone was not measures
The participants had no increase in their total testosterone

Since this study’s publication, many others have tried replicating its findings. However, twelve other studies found no significant association between creatinine and DHT. Only two studies found tiny increases, but even those increases were within normal limits. The scientific literature on the topic does not support a link between creatine supplementation and hair loss.

Is Hair Loss from Creatine Permanent?

Currently, no scientific evidence suggests that creatine hair loss is permanent. Creatine hair thinning usually occurs within two months of taking the supplement. You can stop taking it if you are experiencing creatine hair shedding. The hair loss is not permanent, and the lost hair will grow back.

In rare cases, creatine might work as a catalyst for another genetic condition—for example, Androgenic alopecia. You would need to undergo hair loss treatments for creatine-induced medical conditions for new hair growth.

How to Prevent Hair Loss from Creatine?

If you suspect you are suffering from hair loss due to creatine, keep reading to find prevention measures.

Medication Management

If you believe your hair loss is due to creatine’s side effects, please consult your provider. The effects of creatine supplementation are many and unknown. We still need to learn how creatine interacts with over-the-counter or prescription drugs. Make sure you are not taking any of the following medicines:

Diuretics
Steroids
Tagamet
Probenecid

These drugs may interact poorly with creatine and cause hair loss.

Topical Treatments

2% or 5% minoxidil can stimulate new hair growth. It helps in boosting the regeneration of hair follicles.

Mesotherapy

Dermarolling helps to stimulate the hair follicles. It can enhance the absorption of hair serums and other topical treatments. You can combine dermarolling with minoxidil for more significant results.

Red Light Therapy

Red light therapy uses low-level laser lights. It increases blood flow to the scalp and stimulates hair follicle production.

Hair Transplant

Hair transplants are one of the most popular options for treatment-resistant hair loss. The Cosmedica Clinic has a 98% success rate in FUE hair transplants. They employ the most modern methods available at affordable rates for everyone worldwide. You can contact Cosmedica to discuss all kinds of hair loss treatments.

Get In Touch

Cosmedica Clinic specializes in affordable hair loss treatments. If you are unsure about creatine hair loss, contact the Cosmedica doctors. This Turkey hair clinic offers both nonsurgical and surgical hair treatments like Micro Sapphire FUE.

You can visit their before and after gallery to understand their advanced work in this field. Cosmedica ensures your comfort throughout the entire process and delivers expert guidance.

The post Creatine Hair Loss: Separating Fact from Fiction appeared first on Cosmedica.

9 Reasons for Endometriosis Hair Loss: An In-Depth Look

Written by: Fahmida Hoque Rimti — Mon, 01 Jul 2024 09:00:00 +0000

Endometriosis affects 6 to 10 percent of women worldwide. The endometrial lining tissue grows outside of the uterus and causes severe pelvic pain. It can also cause fatigue, digestive issues, irregular menstruation, and even infertility. Endometriosis primarily presents as a gynecological issue. But, endometriosis can have some systematic effects, like hair loss.

There are a variety of reasons behind endometriosis hair loss. Hormonal imbalance, inflammation, nutritional deficiencies, stress, etc., can all play a role. Unfortunately, there are no cures for endometriosis, only medication management. Sometimes, these medications can also end up disrupting your hair growth cycle. Therefore, it is crucial to understand the connection between hair loss and endometriosis.

In this article, we will talk about:

The relationship between hair loss and endometriosis
The reasons behind endometriosis hair loss
The best treatments for this type of hair loss, mainly hair transplants, with Cosmedica Clinic

What is Endometriosis?

Endometriosis affects more than 190 million women around the world. It is a chronic disease starting as early as the first menstruation in girls. The main symptom of this disease is pelvic pain. In endometriosis, the uterine tissue grows outside the uterus, mainly in the pelvic area (e.g., around the ovaries or the fallopian tubes).

The inflammatory reaction is the reason for long-term physical pain. It can also cause irregular bowel movements. Endometriosis is often underdiagnosed, as the main symptom is pain. The pain is mistaken for premenstrual syndrome or gastrointestinal disorders. But can endometriosis cause hair loss?

Is Hair Loss Part of the Symptoms of Endometriosis?

First of all, let’s look at the main symptoms caused by endometriosis. They include:

Severe pelvic pain
Pain during urination
Pain during menstruation
Pain during sexual activity
Heavy bleeding
Vaginal wall tenderness
Nausea
Fatigue
Depression
Infertility

Hair loss is not part of the most important symptoms of endometriosis. However it still can happen due to some hormonal imbalances caused by this condition.

What is the Treatment for Endometriosis?

Unfortunately, there is no curative treatment yet for endometriosis. Healthcare professionals only aim to manage the symptoms of the disease. Contraceptive methods or hormonal pills are used to treat endometriosis symptoms. In severe cases, surgeons might remove the uterus, ovaries, or part of the colon.

Does Endometriosis Cause Hair Loss?

Endometriosis can cause some hormonal imbalances and have a great impact on the physical and mental stress of women suffering from it. The impact the condition has on the mental and physical health can also lead to hair thinning. However, the most prominent association between endometriosis and hair loss is due to the treatment itself. Let’s look at 9 ways endometriosis can cause hair thinning:

Hormonal Imbalance can Cause Endometriosis Hair Loss

Endometriosis can lead to hair loss due to a high estrogen production in some women. A higher estrogen level can lead to female pattern hair loss. It is also known as telogen effluvium. This condition can cause diffuse hair thinning and hair loss.

Pain Medications

As endometriosis causes severe pain, sometimes patients take anti-inflammatory drugs. In some cases, some of them, like ibuprofen, can cause excess hair shedding and disturb the hair growth cycle temporarily.

Oral Contraceptives

Oral birth control pills, used to treat endometriosis’ symptoms, contain estrogen and progesterone, and these hormones can cause be linked to hair loss. Hair follicles transition from the hair growth to the resting phase, leading to hair thinning.

GnRH Agonist

Gonadotropin-releasing hormones can reduce estrogen levels. It produces menopause-like symptoms and leads to androgenic effects. In rare cases, the increase in androgen can lead to hair loss.

Aromatase Inhibitors

Aromatase inhibitors work similarly to GnRH. It creates an estrogen/androgen imbalance in your body. The imbalance can sometimes cause diffuse hair loss.

Autoimmune Disorders

Some research suggests endometriosis may have an autoimmune origin. It has genetic traits similar to those of other autoimmune conditions, such as alopecia areata, alopecia universalis, and lupus erythematosus. One study in Taiwan demonstrated that women with endometriosis were at higher risk for developing alopecia areata. A review study included the following autoimmune diseases in connection with endometriosis:

Rheumatoid arthritis
Coeliac disease
Systemic lupus erythematosus
Autoimmune thyroid disorder
Multiple sclerosis
Inflammatory bowel disease
Sjögren’s syndrome

Nutrient Deficiency

Endometriosis can cause heavy vaginal bleeding. It can lead to low iron levels. Iron deficiency can decrease the oxygen supply to hair follicles. Endometriosis can also lead to low vitamin D levels. Deficiency of both iron and vitamin D can cause hair thinning.

Thyroid Function

Endometriosis can sometimes disrupt normal thyroid function. Thyroid hormones are essential to maintain healthy hair. An underactive thyroid can cause increased hair shedding.

Psychological Stress

The chronic nature of endometriosis is challenging for everyone. The stress caused by the physical pain brought on by the condition can cause diffused hair thinning. Both stress and anxiety can trigger alopecia areata or trichotillomania.

How to Care for Endometriosis Hair Loss?

Endometriosis and hair loss are not always directly associated. More often than not, hair loss is due to side effects of the underlying cause. So, it is essential to treat the underlying causes first. Let’s look at some ways you can care for endometriosis hair loss:

Medication Management

If you believe your hair loss is due to the side effect of the medication you take to treat your endometriosis, please consult with your physician. They may adjust or alter your medications. However, it would help if you did not stop taking them without consultation with your doctor.

Topical Treatments

Topical treatments like 2% or 5% minoxidil can stimulate new hair growth. However, it can not stop hair loss.

Mesotherapy

Combining derma rolling with topical minoxidil is a great way to boost new hair growth and stop existing hair loss due to endometriosis. Dermarolling can stimulate regeneration and enhance the absorption of minoxidil.

Hair Transplant to Treat Endometriosis Hair Loss

Female hair transplants are one of the most popular options for treatment-resistant hair loss. The Cosmedica Clinic has a 98% success rate in FUE hair transplants. They employ the most modern methods available at affordable rates for everyone worldwide. Unlike other treatments, their hair transplant procedures are permanent and require little maintenance.

Conclusion About Endometriosis Hair Loss

The nature of endometriosis hair loss is multifaceted. The severe pain associated with this disease can cause psychological distress in patients. Hair loss, another added symptom, is very challenging.

Therefore, you should take care of your mental health first and foremost, and it might even end up helping your hair loss issue. If your hair loss is irreversible, you can always book a consultation with Cosmedica Clinic and receive hair loss treatments today!

The post 9 Reasons for Endometriosis Hair Loss: An In-Depth Look appeared first on Cosmedica.

Hair Transplant Pain: What Should You Expect?

Cosmedica — Mon, 24 Jun 2024 09:00:00 +0000

Hair loss may not be a life-threatening condition, but it can negatively affect a person’s self-image. Fortunately, hair transplant surgery offers a long-lasting solution for hair restoration. However, deciding to get a hair transplant surgery can be a scary journey, and one of the most popular questions we often receive is, ‘Will I experience pain during a hair transplant?’

This comprehensive guide walks you through everything you need to know about hair transplant pain, from what to expect during the hair transplant surgery to managing any potential discomfort you may feel afterward.

Is a Hair Transplantation Painful?

Thankfully, the answer to that question is no; a hair transplant procedure is not painful. The surgery is typically performed under local anesthesia, which numbs the scalp. This means you shouldn’t feel any pain during the surgical procedure.

However, this doesn’t mean there is absolutely no discomfort. Even the most minimally invasive medical procedures usually do have some slight discomfort, and hair transplant surgery is no exception.

Understanding the Procedures

There are two main types of hair transplant available: FUE (Follicular Unit Extraction) and FUT (Follicular Unit Transplantation).

FUE hair transplant involves extracting individual hair follicles from the donor area (usually the back of the scalp) using a micro punch. The surgeon extracts these extracted hair grafts and then meticulously implants into the recipient area (balding area) with minimal incisions. FUE’s minimally invasive nature and faster recovery time make it a popular choice for many patients.

With FUT hair transplant, also known as strip surgery, the healthy hair follicles are usually removed in small strips from the donor area and then divided into individual follicular units that are inserted into the affected area.

Pain & Comfort During Hair Transplantation

No matter which method you choose, hair transplant surgery prioritizes patient comfort. During a hair transplant surgery, you should not feel pain after your initial local anaesthetic injections. While you won’t feel any pain, you might feel some pressure or tugging sensations as the surgeon extracts and implants the hair follicles.

For patients who have a fear of needles, most clinics offer the option of needle-free anaesthesia. Needle-free anesthesia is a safe and effective alternative to traditional local anesthetic methods used in hair transplant procedures. The process involves delivering anesthetic medication through high-pressure air instead of needle injections. This reduces discomfort and minimizes any potential risks associated with needles.

If you stay awake during the hair transplant procedure, you are always kept as pain free and comfortable as possible with your choice of entertainment. This may include podcasts, soothing music, TV, and more. This will keep you entertained throughout the surgery and also help to keep your mind off of it.

Pain After Hair Transplantation

It might be that some patients feel a little pain after the procedure. Once the anaesthesia’s effects start to wear off, you might experience some slight discomfort in the scalp, particularly in the donor and recipient areas. However, your hair transplant surgeon will re-administer the numbing drug to minimize the discomfort, and you will feel its effect for up to three hours.

Any hair transplant pain you feel after that can be easily managed using Ibuprofen or Paracetamol with Ibuprofen. It’s important to remember that everyone experiences pain differently. While most patients report no pain, some might experience minimal discomfort. This is usually temporary and should subside within a few days.

Will Pain Affect My Transplant?

Pain shouldn’t have any negative impact on your hair transplant results. As long as you follow the aftercare instructions provided by your surgeon, your transplanted hair follicles will heal properly and begin to grow new hair within a few months.

If you experience any unusual pain or discomfort that persists beyond a few days after surgery, be sure to contact your hair transplant surgeon immediately.

Hair Transplant Side Effects

While hair transplant pain is a major concern for many patients considering hair transplant surgery, it’s important to be aware of other potential side effects. These are typically mild and temporary and include:

Crusting around the transplanted hair follicles (which will naturally shed within a few days)
Temporary numbness in the scalp
Bleeding (usually minimal)
Infection (rare but treatable with antibiotics)
Itching
Swelling

How Cosmedica Clinic Can Help You

At Cosmedica Hair Clinic, we are committed to providing patients with a comfortable and successful hair transplant experience. Our team of experienced surgeons, led by Dr. Levent Acar, utilizes advanced techniques like DHI and DHI Sapphire to minimize discomfort and promote faster healing.

Ready to take the next step towards a fuller head of hair? Contact Cosmedica Clinic today for a free consultation and personalized treatment plan. See our incredible hair restoration results and see what Cosmedica can do for you. We’ll address all your concerns and ensure you feel confident throughout your hair restoration journey.

The post Hair Transplant Pain: What Should You Expect? appeared first on Cosmedica.

Hair Transplant Right After: A Guide to Your Recovery

Cosmedica — Mon, 17 Jun 2024 09:00:00 +0000

Hair transplants are a popular and effective solution for hair loss. Hair transplant aftercare is important for healing and recuperation, which can have a huge impact on the final result of your hair transplant procedure. With good aftercare, your hair transplant result can last you a lifetime. Learn what to expect during a hair transplant right after and how to make sure your aftercare is as effective as possible.

How Long Does Hair Transplant Recovery Take?

A complete hair transplant recovery process takes several months. However, most of the noticeable healing occurs within the first few weeks. Within the immediate few days after your hair transplant procedure, you may experience mild symptoms such as swelling, discomfort, and scabbing, but these symptoms should all subside within a week.

Hair Transplant Recovery Stages

While many patients want to see the results of their hair transplant procedure right after it, patience is always key. A complete hair transplant recovery takes several months. The hair growth cycle works in stages. Here’s a general timeline:

2 weeks: Two weeks after your hair transplant surgery, the healing process will be well underway. While swelling should have subsided, you may still experience some redness as hair transplant scabs fall off naturally. Additionally, the newly transplanted hair grafts remain dormant during this time.

1-4 months: Transplanted hair may shed after afew weeks. These shed hairs are simply making way for new, healthier ones to emerge from the transplanted follicles. By month four, you might see some fine, delicate new hair growth. Be patient – it takes time for these new hairs to mature and reach their full thickness and texture.

4-8 months: By month four to month eight, you’ll likely start to see more noticeable progress. The newly grown hair will begin to thicken and also become increasingly visible, giving you a better idea of how your final results will look. It’s important to continue following your post hair transplant care instructions during this time, as proper care can significantly help the hair restoration process.

8-12 months: Between months eight and twelve, many patients experience significant improvements in their hair’s appearance. The transplanted hair continues to grow, and its texture becomes more defined. These positive changes contribute to a fuller, more natural-looking head of hair. By the end of the first year, you’ll have the opportunity to appreciate the full scope of your hair restoration journey. Your hair will have regained its natural thickness and appearance.

The Seven Days After the Hair Transplant

The first days after the procedure are crucial for setting the stage for a successful recovery. Understanding the different stages of hair transplant recovery in the days after surgery can help you manage expectations and ensure a smooth healing process. To help you through this first bit, here’s a day-by-day guide to hair transplant right after:

Days 1 & 2: The initial recovery

You may experience mild swelling, redness, and discomfort around the recipient area during the first two days. This is normal and should go down in a few days. It’s recommended that you give your scalp time to recover by taking up to 1 to 2 weeks off work. Prioritize getting plenty of rest to promote healing.

Days 3 & 4: Managing Pain & Discomfort

As you progress into the third and fourth days right after your hair transplant, any initial feelings of discomfort you had may start to feel more intense than before. Your surgeon might prescribe over-the-counter pain medication to help manage any lingering or increased discomfort.

On day four after your procedure, you may also be advised to wash your hair for the first time. To ensure a successful wash, pay close attention to your surgeon’s specific product recommendations and detailed instructions about washing your hair. These will help you clean your scalp gently without disturbing the grafts.

Days 5 & 6: Scabbing & Crusting

Around days 5 and 6 after your hair transplant, you’ll likely notice scabs and crusts forming around the transplanted hair follicles. This might seem alarming, but it’s actually a completely normal part of the healing process.

It’s important to wash thoroughly during these days to prevent scabbing and ensure these scabs start to loosen and wash away. Although the scabs might be itchy, try not to scratch your scalp and avoid picking or interfering with the scabs in any way. This could damage the hair grafts. Your doctor can recommend specific shampoos to help reduce the itchiness in your scalp.

Day 7: Less Scabbing, Mild Redness and the Start of Shedding

By day 7, most of the scabs should be gone, leaving your scalp slightly pink. You might also notice some hair shedding from the transplanted area.

This shedding is part of your hair’s natural growth cycle. As the transplanted follicles adjust to their new environment, they may shed the existing hair before starting to grow new, permanent hair.

Shedding can occur not only in the transplanted area but also in surrounding non-transplanted hair and even the donor site. This is temporary and shouldn’t cause concern.

Hair Transplant Post-Operative Care

Following your doctor’s post-operative instructions right after your hair transplant is vital for a successful recovery. Here are some key tips.

Gentle washing: Continue washing your hair gently to keep your scalp clean and healthy. Avoid using harsh chemicals shampoos or rubbing your scalp.
Avoid strenuous activity: For at least a month after surgery, avoid strenuous physical activities or anything that could harm the transplanted grafts.
Sun Protection: Protect the transplanted area from direct sunlight for at least three months after a hair transplant surgery. Wear a hat when outdoors.
Maintain a Healthy Lifestyle: Eating a balanced diet and getting enough sleep can promote healing and hair growth.
Follow-up appointments: Attend all scheduled follow-up appointments. These appointments allow your surgeon to monitor your progress and address any concerns you might have.

Get Expert Aftercare Advice at Cosmedica Clinic

Hair transplant recovery is a process, but with proper care and guidance, you can expect a successful outcome. Cosmedica Clinic specialises in cutting-edge hair transplant treatments such as the FUE hair transplant and DHI Sapphire method. Dr. Levent Acar and his team are dedicated to providing exceptional care throughout your hair transplant journey, from the initial consultation to hair transplant right after and post-operative care.

If you’re looking for an affordable hair transplant clinic in Istanbul, Turkey, that prioritizes exceptional care and achieves amazing results, look no further than Cosmedica Clinic. Schedule a free consultation to discuss your hair loss concerns and explore if a hair transplant is the right solution for you.

The post Hair Transplant Right After: A Guide to Your Recovery appeared first on Cosmedica.

Does Caffeine Cause Hair Loss? Debunking The Myth

Cosmedica — Mon, 10 Jun 2024 09:00:00 +0000

Adult life can be hectic and stressful, to say the least. You might find yourself drinking caffeinated drinks to keep your energy up through long days. Caffeine stimulates your nervous system and the brain, which makes you feel more awake and alert. But some people worry about its effects on their appearance. One common concern is: does caffeine cause hair loss?

Read on to discover the effects of caffeine on your hair. Does it cause or prevent hair loss?

Does Caffeine Cause Hair Loss?

Too much caffeine is definitely not good for you for so many different reasons, but hair loss is not one of them.

Caffeine is a naturally occurring chemical stimulant. Caffeine is found in beverages we drink every day, such as coffee and tea, and is also found in many different energy drinks and fizzy drinks.

Various studies show the effects of caffeine on hair loss, and they are positive. Caffeine doesn’t contribute to hair loss. So, if you’re experiencing hair loss or baldness, there is no need to cut back on the coffee.

The Link Between Caffeine and Hair Loss

While caffeine doesn’t directly cause hair loss, some studies suggest it might even have surprising benefits for hair growth. Here’s a look at how caffeine might stimulate hair growth:

Block dihydrotestosterone (DHT): Hair loss can be caused by a number of factors, from stress to genes. Androgenetic alopecia, or male pattern baldness, is the most common type of hair loss. Some research suggests caffeine might help block the effects of DHT, the hormone that damages hair follicles, potentially preventing damage to hair follicles.

Improve blood flow: Caffeine can also increase blood circulation because of its stimulant effects. This increased flow could deliver essential nutrients like oxygen to hair follicles, promoting a healthy environment for hair growth.

Extending the growth phase: Hair follicles go through a hair growth cycle, resting and shedding. Caffeine might help extend the growth phase, allowing your hair to grow longer and stronger before entering the shedding stage.

Will Caffeine Cause My Hair Loss From Stopping?

While caffeine does have a positive effect on hair follicles, drinking coffee alone is not enough to see significant results. The amount of caffeine that reaches your hair follicles through your bloodstream is small.

A study shows the benefit comes from applying caffeine directly to the scalp, not from consuming it. Drinking a few cups of coffee a day is fine, but don’t rely on it as your main strategy for hair growth.

Should I Use Caffeine Shampoo to Stop my Hair Loss?

Caffeine shampoos might be worth a try for hair growth. Studies suggest that caffeine hair care products can be as effective as some hair loss treatments with consistent use. They may help lengthen your hair and counteract hair loss hormones. However, always be patient, as it can take months to see a difference.

How to Stimulate Hair Growth

Hair loss can be frustrating, but there are effective ways to stimulate hair regrowth and keep your hair healthy. Here are a few options to consider:

Medication and Medicated Formulas

Prescription medications like Minoxidil are specifically designed to address hair loss. You apply Minoxidil directly to your scalp twice a day. Studies show it can slow down hair loss and even promote some new hair growth.

It works by stimulating blood flow to the scalp and increasing the size of hair follicles. However, it’s important to be consistent with Minoxidil, and it can take several months to see results.

Maintain a Healthy Scalp

Just like any other part of your body, your scalp needs regular cleaning to stay healthy. A clean scalp free of dirt, oil, and dead skin cells creates a better environment for hair growth. Use a gentle shampoo and conditioner suitable for your hair type. Wash your hair regularly, but avoid over-washing, which can strip your scalp of its natural oils.

Laser Hair Treatment

Laser hair treatment is a non-surgical option that uses low-level laser light therapy. The laser light targets the scalp, potentially stimulating hair follicles and promoting hair growth. Some studies suggest laser therapy can be effective in slowing down hair loss and increasing hair density.

Dietary and Lifestyle Changes

What you eat and how you live can impact your hair health. Ensure you are hydrated and your diet is rich in essential vitamins and minerals like iron, zinc, and biotin, all of which play a role in hair growth. Additionally, ensure you manage stress levels, as stress can contribute to hair loss.

Hair Transplants

Hair transplants are a surgical procedure where hair follicles are taken from a donor area on your scalp and transplanted to a bald or thinning area. This is an effective and permanent solution for hair loss. It’s important to consult a transplant surgeon to discuss if this option is right for you.

Book a Consultation With Cosmedica

Thinking about a hair transplant? Cosmedica Hair Clinic in Istanbul, Turkey, specializes in cutting-edge hair transplant treatments such as the DHI Sapphire method. This minimally invasive technique offers faster healing times and improved hair growth rates.

Dr. Levent Acar has performed over 20,000 successful surgeries and achieved a growth rate of 98%. You can book a free consultation at Cosmedica to learn more about your hair loss, potential treatment options, and pricing information.

The post Does Caffeine Cause Hair Loss? Debunking The Myth appeared first on Cosmedica.